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How Can Men Prevent Osteoporosis? Simple Steps for Stronger Bones!
Published: Oct 21, 2023
Osteoporosis can sneak up on men, but there are easy ways to keep your bones strong! Learn how to take control of your bone health with these simple steps.
Boosting Calcium and Vitamin D
Calcium and vitamin D are essential for bone strength. Men can boost their intake through diet and supplements. Dairy products, leafy greens, and fortified foods are great sources of calcium, while sunlight and fish like salmon provide vitamin D. Ensuring adequate levels of these nutrients supports bone health and reduces fracture risk.
Staying Active
Regular physical activity is a powerful tool in preventing osteoporosis. Weight-bearing exercises like walking, jogging, and lifting weights help build and maintain bone density. Staying active not only strengthens bones but also improves balance, reducing the risk of falls and fractures.
Avoiding Harmful Habits
Men should be mindful of habits that can harm their bones. Smoking and excessive alcohol consumption are major culprits of bone loss. By quitting smoking and moderating alcohol intake, men can significantly improve their bone health and overall well-being.
Frequently Asked Questions
Foods rich in calcium and vitamin D, like dairy and fish, strengthen bones.
Exercise increases bone density and reduces fracture risk.
Yes, quitting smoking can significantly enhance bone density.
Next Steps
Taking these steps can empower men to maintain strong bones and prevent future bone-related issues.
References
- Dawson-Hughes B, Harris SS, Krall EA, Dallal GE. Effect of calcium and vitamin D supplementation on bone density in men and women 65 years of age or older. N Engl J Med 1997; 337:670.
- Reid IR, Ames R, Mason B, et al. Randomized controlled trial of calcium supplementation in healthy, nonosteoporotic, older men. Arch Intern Med 2008; 168:2276.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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