Is Exercise the Secret Weapon Against GERD?
Is Exercise the Secret Weapon Against GERD?
The Big Picture
GERD can be a nuisance, but could a little exercise help keep it at bay? Discover how staying active might be your key to relief.
Contents
- Exercise and GERD: What You Need to Know
- Exercises That Help
Exercise and GERD: What You Need to Know
Exercise plays a role in managing GERD symptoms, particularly through weight loss and strengthening the body. Being overweight can exacerbate GERD, and losing excess weight can reduce symptoms. Regular exercise also promotes overall health, which can indirectly benefit GERD management.
Exercises That Help
Not all exercises are created equal when it comes to GERD. Activities that enhance core strength, such as abdominal breathing exercises, can help reduce GERD symptoms by strengthening the anti-reflux barrier. Moderate-intensity activities like walking, cycling, and swimming are usually safe, but it's best to avoid exercises that put pressure on the abdomen, such as heavy lifting.
FAQs
Can exercise help GERD?
Yes, exercise, especially weight loss, can reduce GERD symptoms.
What exercises are good for GERD?
Moderate activities like walking and swimming are beneficial.
Should I avoid any exercises?
Avoid exercises that increase abdominal pressure, like heavy lifting.
Key Takeaways
Could a simple exercise plan be your ticket to reducing GERD symptoms?
Additional References
- Eherer AJ, Netolitzky F, Högenauer C, et al. Positive effect of abdominal breathing exercise on gastroesophageal reflux disease: a randomized, controlled study. Am J Gastroenterol 2012; 107:372.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.