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Is Your Diet Causing Your Acne? The Food-Skin Connection
Published: Feb 08, 2024
Could your favorite foods be causing your breakouts? The link between diet and acne has been debated for years, but new research is shedding light on this complex relationship.
The Diet-Acne Debate
For decades, the idea that diet affects acne was dismissed as a myth. However, recent studies suggest there may be a connection after all. Certain foods, particularly those high in sugar and dairy, have been linked to increased acne in some people. It's like your skin reacting to what's on your plate.
Foods That May Trigger Acne
High-glycemic foods, which quickly raise blood sugar, may increase acne risk. These include white bread, sugary snacks, and sodas. Dairy products, especially skim milk, have also been associated with acne in some studies. It's as if these foods send a signal to your skin to produce more oil and inflammation.
Foods That May Help Fight Acne
On the flip side, some foods might help combat acne. Foods rich in omega-3 fatty acids, like fish and walnuts, may reduce inflammation. Antioxidant-rich fruits and vegetables can also support skin health. Think of these as your skin's natural defense team.
Frequently Asked Questions
Not necessarily; effects vary. Try reducing intake and observe changes.
Dark chocolate in moderation is likely fine; sugary milk chocolate may be problematic.
It can take several weeks to notice any changes.
Food for Thought
While diet alone isn't likely to cure acne, it may play a role in managing it for some people.
References
- Zaenglein AL, et al. Guidelines of care for the management of acne vulgaris. J Am Acad Dermatol 2016; 74:945.
- Burris J, et al. Acne: The Role of Medical Nutrition Therapy. J Acad Nutr Diet 2013; 113:416.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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