Preventing Ankle Fractures: Tips and Tricks
Preventing Ankle Fractures: Tips and Tricks
Stay Safe
Preventing ankle fractures can save you from pain and long recovery times. Here are some ways to protect your ankles.
Contents
- Strengthening Exercises
- Proper Footwear
- Lifestyle Modifications
Strengthening Exercises
Regularly performing exercises that strengthen the muscles around the ankle can greatly reduce the risk of fractures. Focus on exercises that improve balance and flexibility, as these can help prevent falls and awkward landings that lead to injuries.
Proper Footwear
Wearing appropriate footwear provides necessary support and stability to the ankle. Shoes with good arch support and a snug fit can prevent the ankle from rolling, a common cause of fractures.
Lifestyle Modifications
Maintaining a healthy weight and avoiding smoking can reduce stress on your bones and enhance bone health. These lifestyle changes can be beneficial in minimizing the risk of ankle fractures.
FAQs
How can exercises help prevent ankle fractures?
They strengthen muscles and improve balance, reducing injury risk.
Why is proper footwear important?
It provides support and stability, preventing the ankle from rolling.
Can lifestyle changes reduce fracture risk?
Yes, maintaining a healthy weight and not smoking can help.
Prevention First
Taking preventive steps can significantly lower your risk of ankle fractures.
Additional References
- Pakarinen HJ, Flinkkil TE, Ohtonen PP, Ristiniemi JY. Stability criteria for nonoperative ankle fracture management. Foot Ankle Int 2011; 32:141.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.