Preventing Ankle Fractures: Tips and Tricks
Published: Sep 27, 2024
Preventing ankle fractures can save you from pain and long recovery times. Here are some ways to protect your ankles.
Contents
Strengthening Exercises
Regularly performing exercises that strengthen the muscles around the ankle can greatly reduce the risk of fractures. Focus on exercises that improve balance and flexibility, as these can help prevent falls and awkward landings that lead to injuries.
Proper Footwear
Wearing appropriate footwear provides necessary support and stability to the ankle. Shoes with good arch support and a snug fit can prevent the ankle from rolling, a common cause of fractures.
Lifestyle Modifications
Maintaining a healthy weight and avoiding smoking can reduce stress on your bones and enhance bone health. These lifestyle changes can be beneficial in minimizing the risk of ankle fractures.
Frequently Asked Questions
They strengthen muscles and improve balance, reducing injury risk.
It provides support and stability, preventing the ankle from rolling.
Yes, maintaining a healthy weight and not smoking can help.
Key Takeaways
Taking preventive steps can significantly lower your risk of ankle fractures.
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References
Pakarinen HJ, Flinkkil TE, Ohtonen PP, Ristiniemi JY. Stability criteria for nonoperative ankle fracture management. Foot Ankle Int 2011; 32:141.
Always discuss health information with your healthcare provider.