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Contents
  • Lifestyle Changes
  • The Role of Fiber
  • Timing is Everything

Preventing Constipation: What Can You Do?

Preventing Constipation: What Can You Do?

The Big Picture

Preventing constipation is easier than you might think with a few lifestyle changes. Learn how to keep things moving smoothly!
Contents
  • Lifestyle Changes
  • The Role of Fiber
  • Timing is Everything

Lifestyle Changes

A little exercise can go a long way in preventing constipation. Staying active helps your digestive system work better. Drinking plenty of fluids and eating regularly also supports bowel health.

The Role of Fiber

Fiber is your gut's best friend! It bulks up your stool and helps it pass more easily. Aim for 20 to 25 grams a day from fruits, vegetables, and whole grains.
A set of lifestyle changes including increased exercise, hydration, and fiber intake to prevent constipation.

Timing is Everything

Try to establish a regular bathroom schedule. Your body may respond well to a routine, especially after meals when colonic activity is naturally higher.

FAQs

Can fiber prevent constipation?

Yes, fiber helps by bulking up stools for easier passage.

How much fiber should I eat?

Aim for 20 to 25 grams per day.

Does exercise help prevent constipation?

Yes, regular physical activity aids digestion.

When is the best time for a bowel movement?

After meals, when colonic activity is higher.

Key Takeaways

Simple lifestyle changes can go a long way in preventing constipation.
Get started on these changes and discuss further tips with Doctronic.
Additional References
  1. Talley NJ. Rev Gastroenterol Disord 2004; 4 Suppl 2:S3.
  2. Rao SS, Welcher KD, Leistikow JS. Am J Gastroenterol 1998; 93:1042.
  3. Chung BD, Parekh U, Sellin JH. J Clin Gastroenterol 1999; 28:29.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.