Proactive Steps: How to Prevent Travelers' Diarrhea
Proactive Steps: How to Prevent Travelers' Diarrhea
Why It Matters
Travelers' diarrhea can ruin your trip, but with the right precautions, you can minimize your risk. Here's how to stay healthy on the go.
Contents
- Smart Food Choices
- Safe Hydration
- The Role of Probiotics
Smart Food Choices
Eating only thoroughly cooked foods and peeling fruits yourself can significantly reduce your risk. Avoid raw salads and buffets where food might not be kept at safe temperatures.
Safe Hydration
Always drink bottled or purified water, and avoid ice that could be made from unsafe sources. Carry a portable water purifier if traveling to remote areas.
The Role of Probiotics
While some probiotics can reduce the incidence of diarrhea, their effectiveness varies. Probiotics like Lactobacillus GG have shown promise, but not all strains are equally effective.
FAQs
How can I avoid contaminated food?
Eat only hot, cooked foods and peel fruits yourself.
Is tap water safe?
No, use bottled or purified water only.
Can probiotics help?
Some, like Lactobacillus GG, may reduce risk.
What about ice?
Avoid ice that may be made from unsafe water.
The Bottom Line
By following these steps, you can prevent travelers' diarrhea and enjoy your trip.
Additional References
- Steffen R, Hill DR, DuPont HL. Traveler's diarrhea: a clinical review. JAMA 2015; 313:71.
- Rendi-Wagner P, Kollaritsch H. Drug prophylaxis for travelers' diarrhea. Clin Infect Dis 2002; 34:628.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.