Unlocking the Power of Exercise for Shoulder Relief
Unlocking the Power of Exercise for Shoulder Relief
Get Moving
Exercise is a vital component of managing shoulder impingement syndrome (SIS). Discover an exercise plan that can help you overcome pain.
Contents
- Starting with Scapular Stability
- Strengthening the Rotator Cuff
- Improving Overall Coordination
Starting with Scapular Stability
The first step in exercising for SIS is to improve the stability of the scapula, which is essential for proper shoulder function. Exercises like rowing and shoulder extensions help strengthen the muscles that stabilize the scapula, providing a solid foundation for the rotator cuff. These exercises should be performed with high repetitions to build endurance.
Strengthening the Rotator Cuff
The rotator cuff is crucial for shoulder movement, and strengthening it is a key part of SIS recovery. Exercises like the 'full can' abduction help target the supraspinatus muscle, while external rotation exercises focus on the infraspinatus and teres minor. These exercises should be done with controlled movements to ensure effectiveness.
Improving Overall Coordination
As patients progress, exercises that enhance overall coordination and shoulder complex strength are introduced. These include overhead presses and movements that mimic daily activities. Such exercises help ensure that the shoulder can handle everyday tasks without pain.
FAQs
Why is scapular stability important?
It provides a stable base for the rotator cuff, improving shoulder function.
What exercises strengthen the rotator cuff?
Exercises like 'full can' abduction and external rotations target the rotator cuff.
Can exercise really relieve shoulder pain?
Yes, a structured exercise plan can significantly reduce pain and improve movement.
Wrapping Up
Exercise is a powerful tool for relieving shoulder pain and improving function.
Additional References
- Cools AM, Declercq GA, Cambier DC, et al. Trapezius activity and intramuscular balance during isokinetic exercise in overhead athletes with impingement symptoms.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.