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Vitamin B12 and Folate Deficiencies: A Hidden Health Threat?
Published: Oct 06, 2023
Vitamin B12 and folate deficiencies might lurk unnoticed but can cause serious health problems. This article explains what these deficiencies are and why treatment is crucial.
Understanding Vitamin B12 and Folate Deficiencies
Vitamin B12 and folate are essential vitamins that our bodies need to function properly. A deficiency can lead to symptoms like fatigue, anemia, and even neurological issues. Many people might not realize they have these deficiencies because symptoms can develop slowly and subtly over time.
Who is at Risk?
People at risk for these deficiencies include those with a vegan or vegetarian diet, individuals who have undergone gastric surgery, and those with certain intestinal disorders. Pregnant women and newborns of deficient mothers are also at risk, highlighting the importance of proper vitamin intake during pregnancy.
The Importance of Diagnosis
Diagnosing vitamin B12 and folate deficiencies involves checking vitamin levels through blood tests. Early detection is key to preventing long-term health issues, such as irreversible neurological damage. Those with these deficiencies should receive appropriate treatment to restore vitamin levels.
Frequently Asked Questions
Fatigue, weakness, and anemia are common symptoms.
Those with a vegan diet or gastric surgery history should be tested.
Yes, with vitamin supplements or injections.
Yes, it prevents serious long-term effects.
Key Takeaways
Don't ignore potential signs of vitamin deficiencies—get tested and treated as needed.
References
- Devalia V, Hamilton MS, Molloy AM, British Committee for Standards in Haematology. Guidelines for the diagnosis and treatment of cobalamin and folate disorders. Br J Haematol 2014; 166:496.
- Carmel R. How I treat cobalamin (vitamin B12) deficiency. Blood 2008; 112:2214.
- Stabler SP. Clinical practice. Vitamin B12 deficiency. N Engl J Med 2013; 368:149.
- Sugrue A. Author's reply to Charkin. BMJ 2014; 349:g5391.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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