Contents
Therapies for Restoring Your Menstrual Cycle
Published: Feb 09, 2024
Learn about the therapies available to help restore your menstrual cycle and improve your overall health if you're experiencing FHA.
Lifestyle Modifications
The first step in restoring your menstrual cycle is to address lifestyle factors. This includes increasing your caloric intake and reducing excessive exercise. A team approach with healthcare providers, including a dietician and psychologist, can be beneficial in making effective changes.
Hormone Replacement Therapy
If lifestyle changes alone are not enough, hormone replacement therapy with estrogen and progestin may be considered. This helps restore hormone levels and improve symptoms like vaginal dryness and bone density issues associated with FHA.
Psychological Support
Psychological support, such as cognitive behavioral therapy, can be crucial for individuals with FHA. This therapy helps address underlying stress or eating disorders that may contribute to the condition, promoting mental and emotional well-being.
Frequently Asked Questions
Increasing calories and reducing exercise are key changes.
When lifestyle changes are insufficient to restore menstruation.
It addresses stress and eating disorders contributing to FHA.
Yes, involving multiple healthcare providers can enhance recovery.
The Bottom Line
Combining lifestyle adjustments, hormone therapy, and psychological support can effectively restore menstrual health in FHA.
References
- Gordon CM, Ackerman KE, Berga SL, et al. Functional Hypothalamic Amenorrhea: An Endocrine Society Clinical Practice Guideline. J Clin Endocrinol Metab 2017; 102:1413.
- Berga SL, Marcus MD, Loucks TL, et al. Recovery of ovarian activity in women with functional hypothalamic amenorrhea who were treated with cognitive behavior therapy. Fertil Steril 2003; 80:976.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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