Can Simple Exercises Cure Vertigo?
Can Simple Exercises Cure Vertigo?
Get Moving!
Discover how easy exercises can help you regain your balance and reduce vertigo symptoms.
Contents
- The Power of Movement
- Effective Exercises for BPPV
- Self-Treatment Tips
The Power of Movement
Exercise is a surprising ally against vertigo. Specific movements can help reposition the tiny calcium particles in the inner ear that cause BPPV. These exercises are simple and can be done at home, making them a convenient option for managing symptoms.
Effective Exercises for BPPV
The Epley and Semont maneuvers are two popular exercises for BPPV. These involve a series of controlled head and body movements to shift calcium debris to a less sensitive area of the ear. Regular practice can significantly reduce vertigo episodes.
Self-Treatment Tips
When doing these exercises at home, it's important to follow instructions carefully. Watching demonstration videos can help ensure proper technique. Consistency is key, and most people find relief with regular practice over time.
FAQs
Can exercise help vertigo?
Yes, specific exercises can reduce vertigo symptoms.
What is the Epley maneuver?
It's a series of head movements to treat BPPV.
How often should you do these exercises?
Regular practice is recommended for best results.
Next Steps
Could a simple exercise routine be your path to a vertigo-free life?
Additional References
- Epley JM. The canalith repositioning procedure: for treatment of benign paroxysmal positional vertigo. Otolaryngol Head Neck Surg 1992; 107:399.
- Semont A, Freyss G, Vitte E. Curing the BPPV with a liberatory maneuver. Adv Otorhinolaryngol 1988; 42:290.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.