Can You Prevent Urinary Incontinence?
Can You Prevent Urinary Incontinence?
Proactive Measures
Taking proactive steps can help reduce the risk of urinary incontinence. Learn how prevention strategies can be part of your daily routine.
Contents
- Exercise and Strengthen
- Dietary Adjustments
- Monitor and Modify
Exercise and Strengthen
Incorporating pelvic floor exercises into your routine can greatly reduce the risk of urinary incontinence. These exercises bolster the muscles responsible for controlling urination, offering better control and reducing the likelihood of leakage.
Dietary Adjustments
Adjusting your diet to reduce the intake of bladder irritants like caffeine and alcohol can prevent incontinence. Staying hydrated with water rather than sugary or caffeinated drinks also supports bladder health.
Monitor and Modify
Keeping a bladder diary can help you identify patterns or triggers that lead to incontinence. By understanding these triggers, you can make necessary lifestyle changes to mitigate risks.
FAQs
Can pelvic exercises prevent incontinence?
Yes, they strengthen muscles to improve control.
Should I avoid certain drinks?
Yes, reduce caffeine and alcohol intake.
How does a bladder diary help?
It identifies patterns and triggers of incontinence.
The Bottom Line
Prevention is key to managing urinary incontinence and improving quality of life.
Additional References
- Fantl JA, et al. Urologic Diseases in America 2007.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.