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Contents
  • The Runner's Dilemma
  • Anatomical Features to Watch
  • Gender and Age Considerations

Could Your Running Style Be Setting You Up for a Foot Fracture?

Could Your Running Style Be Setting You Up for a Foot Fracture?

Why It Matters

Your running habits might put you at risk for stress fractures in your foot. Learn what makes some runners more susceptible and how to prevent injury.
Contents
  • The Runner's Dilemma
  • Anatomical Features to Watch
  • Gender and Age Considerations

The Runner's Dilemma

Runners, especially those involved in track and field, face the highest risk of tarsal navicular stress fractures. This is due to the repetitive impact and mechanical stress placed on the foot during running, particularly on hard surfaces or with worn-out shoes.

Anatomical Features to Watch

Certain foot structures, like a high arch or an uneven metatarsal length, can increase stress on the navicular bone, making fractures more likely. These features change how force is distributed during movement, leading to potential injuries.
A stress fracture of the tarsal navicular bone caused by repetitive impact and mechanical stress, common in runners.

Gender and Age Considerations

While athletes of all ages can be affected, young adults aged 25-29 and female athletes are particularly at risk. The reasons for this are multifaceted, involving hormonal factors and bone density.

FAQs

What makes runners prone to these fractures?

Repetitive impact and stress on the foot during running increase risk.

Are certain foot structures riskier?

Yes, high arches and uneven metatarsal lengths can increase risk.

Why are female athletes at higher risk?

Hormonal factors and bone density issues play a role.

Can changing shoes help prevent fractures?

Yes, using well-cushioned, supportive shoes can reduce risk.

What age group is most affected?

Young adults aged 25-29 are most commonly affected.

Wrapping Up

Assess your running style and foot structure to prevent potential stress fractures.
Discover how to protect your feet—consult with Doctronic for personalized advice.
Additional References
  1. Brukner P, Bradshaw C, Khan KM. Stress fractures: a review of 180 cases. Clin J Sport Med 1996; 6:85.
  2. Kindred J, Trubey C. Foot injuries in runners. Curr Sports Med Rep 2011; 10:249.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.