How to Keep Urinary Issues at Bay!
How to Keep Urinary Issues at Bay!
Next Steps
Worried about dealing with urinary problems as you age? Discover practical ways to prevent lower urinary tract symptoms (LUTS).
Contents
- Lifestyle Changes
- Behavioral Techniques
- When to See a Specialist
Lifestyle Changes
Simple lifestyle adjustments can make a big difference. Limiting fluid intake before bedtime, reducing caffeine and alcohol, and avoiding bladder irritants like spicy foods can help. Staying active and maintaining a healthy weight are also key strategies.
Behavioral Techniques
Timed voiding and double-voiding techniques can help manage symptoms. Pelvic floor exercises, like Kegels, strengthen the muscles that control urination. These methods can be particularly effective for those with urgency issues.
When to See a Specialist
If lifestyle changes aren't enough, consulting a specialist may be necessary. They can provide targeted treatments and advanced therapies to manage more severe cases. Don't hesitate to seek professional guidance when needed.
FAQs
Can lifestyle changes help?
Yes, diet and exercise adjustments can reduce symptoms.
What are timed voiding techniques?
They involve urinating at set intervals to manage symptoms.
When should I see a specialist?
If symptoms persist despite lifestyle changes, consult a specialist.
Key Takeaways
Prevention through lifestyle and behavioral changes can significantly reduce LUTS.
Additional References
- Burgio KL, Goode PS, Johnson TM, et al. Behavioral versus drug treatment for overactive bladder in men: the Male Overactive Bladder Treatment in Veterans (MOTIVE) Trial. J Am Geriatr Soc 2011; 59:2209.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.