How to Prevent Orthostatic Hypotension: Simple Steps to Stay Steady
How to Prevent Orthostatic Hypotension: Simple Steps to Stay Steady
Prevention Tips
Preventing orthostatic hypotension can help you avoid dizziness and falls. Learn simple steps to maintain steady blood pressure when standing.
Contents
- Stay Hydrated and Nourished
- Be Mindful of Medication Effects
- Practice Safe Standing Techniques
Stay Hydrated and Nourished
Staying hydrated is crucial in preventing orthostatic hypotension. Drinking enough fluids and maintaining a balanced diet can help ensure your blood volume is sufficient to prevent drops in pressure when standing.
Be Mindful of Medication Effects
Certain medications can exacerbate orthostatic hypotension. Talk to your doctor about any medications you are taking, especially if you notice symptoms after starting a new prescription.
Practice Safe Standing Techniques
When standing up, do so slowly and deliberately to give your body time to adjust. Flex your feet and legs before getting up to encourage blood flow and reduce the risk of dizziness.
FAQs
How much water should I drink?
Aim for at least 8 cups a day unless advised otherwise by your doctor.
Which meds should I be cautious of?
Be cautious of antihypertensives and antidepressants.
Can standing up slowly help?
Yes, standing up slowly can help prevent dizziness.
What diet helps prevent it?
A balanced diet rich in fluids and nutrients helps.
Key Takeaways
Simple lifestyle changes can significantly reduce the risk of orthostatic hypotension.
Additional References
- Perlmuter LC, Sarda G, Casavant V, et al. A review of the etiology, associated comorbidities, and treatment of orthostatic hypotension. Am J Ther 2013; 20:279.
- Huang CC, Sandroni P, Sletten DM, et al. Effect of age on adrenergic and vagal baroreflex sensitivity in normal subjects. Muscle Nerve 2007; 36:637.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.