How to Stop a Nosebleed Quickly and Safely
How to Stop a Nosebleed Quickly and Safely
Step-by-Step Solutions
Nosebleeds can be sudden and alarming, but knowing how to handle them can make all the difference. This guide takes you through step-by-step solutions to stop a nosebleed effectively.
Contents
- Stay Calm and Lean Forward
- Pinch and Hold
- Use a Nasal Spray
Stay Calm and Lean Forward
When a nosebleed starts, the first step is to stay calm. Sit down and lean slightly forward to prevent swallowing blood, which can irritate your stomach. Avoid lying down or tilting your head back, as this can cause blood to flow down your throat.
Pinch and Hold
Pinch the soft part of your nose, just below the bony bridge, using your thumb and index finger. Hold this position for 10 to 15 minutes without releasing pressure. This helps the blood to clot and stops the bleeding.
Use a Nasal Spray
If the bleeding doesn't stop, try using a decongestant nasal spray like oxymetazoline. Spray it into the affected nostril to constrict blood vessels and reduce bleeding. Follow with pinching your nose again for another 10 minutes.
FAQs
What should I do first when my nose bleeds?
Sit down, lean forward, and pinch the soft part of your nose.
Why shouldn't I tilt my head back?
Tilting back can cause blood to flow down your throat, leading to stomach irritation.
How long should I pinch my nose?
Pinch your nose for 10 to 15 minutes without releasing.
Can nasal sprays help with nosebleeds?
Yes, nasal sprays like oxymetazoline can help constrict blood vessels.
Wrapping Up
Knowing these steps can help you handle nosebleeds with confidence.
Additional References
- Krempl GA, Noorily AD. Use of oxymetazoline in the management of epistaxis. Ann Otol Rhinol Laryngol 1995; 104:704.
- Tunkel DE, Anne S, Payne SC, et al. Clinical Practice Guideline: Nosebleed (Epistaxis) Executive Summary. Otolaryngol Head Neck Surg 2020; 162:8.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.