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Contents
  • Understanding Intestinal Gas
  • Why Does Excess Gas Occur?
  • Gas and Your Diet

Is Excess Intestinal Gas Making You Uncomfortable?

Is Excess Intestinal Gas Making You Uncomfortable?

What's This About?

Many people believe they have excess intestinal gas, though the cause is often misunderstood. This article explores the real reasons behind bloating and gas discomfort.
Contents
  • Understanding Intestinal Gas
  • Why Does Excess Gas Occur?
  • Gas and Your Diet

Understanding Intestinal Gas

The human intestine holds about 200 mL of gas, made up of nitrogen, oxygen, carbon dioxide, hydrogen, and methane. Interestingly, the composition is similar in both healthy individuals and those complaining of gas. The gases originate from swallowed air, bacterial activity in the gut, and diffusion from the bloodstream.

Why Does Excess Gas Occur?

Excess gas can result from swallowing too much air, eating foods that don't absorb well, or having a blockage in the intestines. Sometimes, changes in atmospheric pressure can also expand intestinal gas, making it feel excessive.
Excess intestinal gas can cause discomfort and bloating, often due to swallowed air, bacterial activity, or dietary factors. Understanding these causes can help in managing symptoms.

Gas and Your Diet

Certain foods like beans, cabbage, and onions can increase gas production due to their complex carbohydrates. People with lactose intolerance or other digestive issues may find they produce more gas when consuming specific foods.

FAQs

What is intestinal gas made of?

Intestinal gas mainly consists of nitrogen, oxygen, carbon dioxide, hydrogen, and methane.

Can my diet cause excess gas?

Yes, foods rich in complex carbohydrates can increase gas production.

Is excess gas always due to swallowing air?

No, it can also result from bacterial activity and dietary factors.

Does everyone have the same gas composition?

No, it can vary based on individual metabolism and diet.

The Bottom Line

Understanding the true causes of your gas discomfort can lead to better management and relief.
Talk with Doctronic to explore ways to manage your intestinal gas issues.
Additional References
  1. Lasser RB, Bond JH, Levitt MD. The role of intestinal gas in functional abdominal pain. N Engl J Med 1975; 293:524.
  2. BEDELL GN, MARSHALL R, DUBOIS AB, HARRIS JH. Measurement of the volume of gas in the gastrointestinal tract; values in normal subjects and ambulatory patients. J Clin Invest 1956; 35:336.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.