Preventing Capitate Fractures: Tips and Strategies
Preventing Capitate Fractures: Tips and Strategies
Stay Safe
Capitate fractures can be painful and debilitating, but there are ways to prevent them. Learn how to protect your wrists from injury.
Contents
- Understanding Risk Factors
- Strengthening and Conditioning
- Safe Practices in Daily Activities
Understanding Risk Factors
Capitate fractures often happen from falls onto outstretched hands or car accidents. Knowing these risks can help you take precautions, such as using wrist guards during sports and being mindful of your surroundings.
Strengthening and Conditioning
Regular wrist exercises can improve strength and flexibility, reducing the risk of fractures. Incorporating wrist curls, extensions, and grip exercises into your routine can fortify your wrists against injury.
Safe Practices in Daily Activities
Being cautious in daily activities, especially those involving heights or speed, can prevent falls. Using handrails, ensuring proper footwear, and avoiding distractions can lower the risk of wrist injuries.
FAQs
What causes capitate fractures?
Falls onto outstretched hands and accidents.
How can I strengthen my wrists?
With wrist curls, extensions, and grip exercises.
What safety measures can prevent falls?
Use handrails and pay attention to surroundings.
Are wrist guards helpful?
Yes, they protect during sports and risky activities.
Next Steps
Preventing wrist injuries requires awareness and proactive care.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.