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Contents
  • Strength and Conditioning
  • Proper Footwear
  • Warm-Up and Cool-Down

Preventing High Ankle Sprains: What You Need to Know

Preventing High Ankle Sprains: What You Need to Know

Stay Safe

High ankle sprains can be painful and debilitating, but knowing how to prevent them can keep you in the game.
Contents
  • Strength and Conditioning
  • Proper Footwear
  • Warm-Up and Cool-Down

Strength and Conditioning

Strengthening the muscles around your ankle can provide better support and stability. Incorporating exercises that focus on balance and agility can also reduce the risk of injury.

Proper Footwear

Wearing the right footwear is crucial in preventing high ankle sprains. Shoes that provide good ankle support and fit well can help you avoid unnecessary twists and turns that lead to sprains.
Methods to prevent high ankle sprains, focusing on muscle strengthening, balance exercises, and proper footwear.

Warm-Up and Cool-Down

Always take the time to properly warm up before engaging in sports activities. Cooling down after intense activities can also help prevent injuries by gradually reducing muscle tension.

FAQs

How can exercises help?

They strengthen muscles for better ankle support.

Why is footwear important?

Good shoes prevent unnecessary ankle twists.

Should I warm up before exercise?

Yes, to reduce the risk of injury.

Can cooling down prevent sprains?

Yes, it helps reduce muscle tension.

Stay Ahead

Taking preventive steps can significantly reduce your risk of high ankle sprains.
Explore prevention strategies with Doctronic to keep your ankles safe.
Additional References
  1. Prakash AA. Epidemiology of High Ankle Sprains: A Systematic Review. Foot Ankle Spec 2020; 13:420.
  2. Sman AD, Hiller CE, Rae K, et al. Prognosis of ankle syndesmosis injury. Med Sci Sports Exerc 2014; 46:671.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.