Preventing UTIs: Simple Steps You Can Take Today
Preventing UTIs: Simple Steps You Can Take Today
Why It Matters
Urinary tract infections can be painful and disruptive, but did you know there are simple ways to prevent them? Here’s what you can do.
Contents
- Stay Hydrated
- Practice Good Hygiene
- Diet and UTIs
Stay Hydrated
Drinking plenty of water is one of the easiest ways to prevent UTIs. Water helps to flush bacteria out of your urinary tract before an infection can begin. Aim to drink at least eight glasses a day, and more if you're active or live in a hot climate.
Practice Good Hygiene
Proper hygiene is crucial in preventing UTIs. Always wipe from front to back after using the toilet to avoid spreading bacteria from the anal area to the urethra. It’s also important to urinate soon after sexual intercourse to help clear any bacteria that may have entered the urinary tract.
Diet and UTIs
Certain foods and drinks can help prevent UTIs. Cranberry juice is famous for its potential to keep UTIs at bay, although the evidence is mixed. Foods rich in vitamin C may also help as they increase the acidity of urine, making it less hospitable to bacteria.
FAQs
How does water prevent UTIs?
Water helps flush bacteria from the urinary tract, reducing infection risk.
Is cranberry juice effective for UTIs?
Cranberry juice may help, but evidence is mixed regarding its effectiveness.
Why urinate after sex?
Urinating after sex helps clear bacteria from the urinary tract.
Can diet affect UTI risk?
Yes, foods high in vitamin C can make urine less hospitable to bacteria.
Key Takeaways
Simple lifestyle changes can significantly reduce your risk of developing UTIs.
Additional References
- Gupta K, Trautner B. In the clinic. Urinary tract infection. Ann Intern Med 2012; 156:ITC3.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.