Beat Iliotibial Band Syndrome: Effective Treatments You Need to Know!
Published: May 20, 2024
Iliotibial Band Syndrome can sideline even the most dedicated athletes. Discover effective treatments to get back in the game.
Contents
Acute Phase Treatments
Initial treatment focuses on symptom control. Resting from activities that cause pain is crucial. Ice application and anti-inflammatory medications can alleviate pain and reduce inflammation.
Subacute Phase: Strength and Flexibility
Once the acute symptoms subside, focus on correcting strength and mobility issues. Physical therapy and targeted exercises can help. These interventions aim to strengthen weak muscles and improve flexibility to prevent recurrence.
Chronic Phase Options
For persistent cases, alternative treatments like glucocorticoid injections or percutaneous needle tenotomy may be considered. These options target deeper tissue issues but should be used with caution.
Frequently Asked Questions
Rest, ice, and anti-inflammatories help control symptoms.
Focus on strengthening and flexibility through exercises.
Consider alternative treatments like injections or tenotomy.
Yes, it helps strengthen muscles and improve flexibility.
Key Takeaways
Effective treatment of ITBS involves a phased approach tailored to symptom severity.
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References
Staff PH, Nilsson S. Tendoperiostitis in the lateral femoral condyle in long-distance runners. Br J Sports Med 1980; 14:38.
Fredericson M, White JJ, Macmahon JM, Andriacchi TP. Quantitative analysis of the relative effectiveness of 3 iliotibial band stretches. Arch Phys Med Rehabil 2002; 83:589.
Always discuss health information with your healthcare provider.