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Contents
  • The Painful Reality
  • Exercise as a Solution
  • Crafting Your Workout Plan

Exercise Your Way to Easing AI-Induced Aches

Exercise Your Way to Easing AI-Induced Aches

Your Fitness Focus

Aromatase inhibitors are effective in breast cancer treatment but can cause joint pain and stiffness. Discover how exercise can be your ally in alleviating these discomforts.
Contents
  • The Painful Reality
  • Exercise as a Solution
  • Crafting Your Workout Plan

The Painful Reality

Aromatase inhibitors (AIs) can lead to musculoskeletal issues, commonly known as AI-associated musculoskeletal syndrome (AIMSS). This syndrome includes symptoms like joint stiffness, bone pain, and even carpal tunnel syndrome. These side effects can be severe enough to cause some patients to discontinue treatment.

Exercise as a Solution

Regular exercise, especially resistance and strength training combined with moderate aerobic activity, has been shown to reduce pain severity associated with AIMSS. Studies indicate that women who engage in structured exercise programs report less pain and improved physical function, making exercise a compelling strategy for managing these side effects.
Exercise therapy, including resistance and aerobic training, to alleviate joint pain and stiffness caused by aromatase inhibitors in breast cancer treatment.

Crafting Your Workout Plan

To get started, aim for at least 150 minutes of moderate aerobic exercise weekly, coupled with twice-weekly strength sessions. Focus on exercises that build muscle strength and improve flexibility. Tailor your plan to your comfort level and consult with a healthcare professional for personalized guidance.

FAQs

How does exercise help with AI side effects?

Exercise reduces joint stiffness and improves physical function.

What type of exercise is beneficial for AIMSS?

Resistance training and moderate aerobic activity are beneficial.

How often should I exercise?

Aim for 150 minutes of aerobic exercise weekly, plus strength sessions.

The Bottom Line

Exercise is a powerful tool to combat the side effects of aromatase inhibitors.
Try it out by incorporating regular exercise into your routine and consult Doctronic for personalized advice.
Additional References
  1. Irwin ML, Cartmel B, Gross CP, et al. Randomized exercise trial of aromatase inhibitor-induced arthralgia in breast cancer survivors. J Clin Oncol 2015; 33:1104.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.