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Contents
  • Importance of Shoulder Stability
  • Rotator Cuff Strengthening
  • Restoring Range of Motion

Exercises to Strengthen Your Shoulder After a SLAP Tear

Exercises to Strengthen Your Shoulder After a SLAP Tear

Rehabilitation Focus

Rehabilitation exercises are crucial for recovering from a SLAP tear. Learn about effective exercises to rebuild shoulder strength and mobility.
Contents
  • Importance of Shoulder Stability
  • Rotator Cuff Strengthening
  • Restoring Range of Motion

Importance of Shoulder Stability

Rebuilding shoulder stability is key after a SLAP tear. Exercises that target the scapular stabilizers help improve shoulder function and prevent future injuries. These exercises involve controlled movements that promote muscle balance and joint support.

Rotator Cuff Strengthening

Strengthening the rotator cuff muscles is essential for shoulder recovery. Exercises like external rotations using resistance bands can help restore strength and improve shoulder stability. A strong rotator cuff reduces the risk of re-injury and enhances overall shoulder performance.
A collection of exercises designed to enhance shoulder strength and stability following a SLAP tear, focusing on scapular stabilizers and rotator cuff muscles.

Restoring Range of Motion

Improving shoulder range of motion is crucial for a full recovery. Gentle stretching exercises and mobility drills can help regain movement without straining the shoulder. These exercises should be performed under the guidance of a physical therapist to ensure safety and effectiveness.

FAQs

What exercises help shoulder stability?

Exercises targeting the scapular stabilizers improve shoulder stability.

Why strengthen the rotator cuff?

Strengthening the rotator cuff reduces re-injury risk and boosts shoulder performance.

How to restore shoulder motion?

Gentle stretching and mobility drills help regain shoulder range of motion.

Can exercises prevent future SLAP tears?

Yes, strengthening and stabilizing exercises can prevent future injuries.

Get Moving

Effective rehabilitation exercises are key to recovering from a SLAP tear and preventing future injuries.
Try it out: discuss an exercise plan with Doctronic to safely strengthen your shoulder.
Additional References
  1. Cools AM, Borms D, Cottens S, et al. Rehabilitation Exercises for Athletes With Biceps Disorders and SLAP Lesions: A Continuum of Exercises With Increasing Loads on the Biceps. Am J Sports Med 2014; 42:1315.
  2. Kibler WB, McMullen J. Scapular dyskinesis and its relation to shoulder pain. J Am Acad Orthop Surg 2003; 11:142.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.