How to Prevent Osteoporotic Fractures Before They Happen
How to Prevent Osteoporotic Fractures Before They Happen
Prevention is Key
Preventing osteoporotic fractures can save you from future pain and loss of mobility. Here's how you can take charge.
Contents
- Diet and Lifestyle Changes
- Medications for Bone Health
- Regular Monitoring
Diet and Lifestyle Changes
A balanced diet rich in calcium and vitamin D supports bone health. Regular weight-bearing exercises like walking or jogging can help strengthen bones. Avoiding smoking and excessive alcohol consumption further reduces fracture risk.
Medications for Bone Health
For those at high risk, medications like bisphosphonates or denosumab can improve bone density. These treatments, often started after a course of anabolic agents like teriparatide, can significantly lower the chance of fractures.
Regular Monitoring
Regular bone density tests (DXA scans) are crucial for assessing fracture risk. They help in tailoring preventive strategies and evaluating the effectiveness of treatments.
FAQs
How can I prevent fractures?
Maintain a healthy diet, exercise regularly, and avoid smoking.
What role do medications play?
Medications can increase bone density and reduce fracture risk.
Why are DXA scans important?
They assess bone density and help tailor prevention strategies.
Stay Ahead
Proactive measures in diet, lifestyle, and medication can go a long way in preventing osteoporotic fractures.
Additional References
- Siminoski K, Warshawski RS, Jen H, et al. Osteoporos Int 2006; 17:290.
- Green AD, Colón-Emeric CS, Bastian L, et al. JAMA 2004; 292:2890.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.