Rebounding from Fractures: Exercise Plans for Recovery
Rebounding from Fractures: Exercise Plans for Recovery
Getting Back on Track
After a fracture, the right exercise plan can be key to regaining strength and mobility.
Contents
- Starting with Gentle Movements
- Progressing to Strength Training
- Incorporating Balance Exercises
Starting with Gentle Movements
Begin with gentle, non-weight-bearing exercises to maintain flexibility and prevent stiffness. Movements like stretching and gentle range-of-motion exercises are beneficial. Always consult with a healthcare provider to ensure these exercises are safe for your specific fracture.
Progressing to Strength Training
Once cleared by a doctor, gradually introduce strength training exercises. Focus on low-impact activities that build muscle without straining the healing bone, such as resistance band workouts. Strengthening surrounding muscles can support the fracture site and improve overall recovery.
Incorporating Balance Exercises
Balance exercises, like standing on one leg or using a balance board, can be added to enhance coordination. These exercises help prevent future falls and injuries. Practicing balance can boost your confidence as you return to normal activities.
FAQs
When can I start exercising after a fracture?
Consult your doctor; typically, gentle exercises start after initial healing.
What exercises are safe after a fracture?
Start with gentle stretches and progress to low-impact strength training.
Do balance exercises help recovery?
Yes, they improve coordination and prevent future injuries.
Should I exercise if it hurts?
Stop if you experience pain and consult your healthcare provider.
Moving Forward
With the right exercise plan, you can bounce back stronger from a fracture.
Additional References
- Benjamin, HJ, Hang, BT. Common acute upper extremity injuries in sports. Clin Ped Emerg Med 2007; 8:15.
- Malanga GA, Ramirez-Del Toro JA. Common injuries of the foot and ankle in the child and adolescent athlete. Phys Med Rehabil Clin N Am 2008; 19:347.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.