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Contents
  • Initial Recovery Phase
  • Rehabilitation Begins
  • Returning to Activities
  • Long-Term Management

Recovering from a Shoulder Dislocation: Your Road to Healing

Recovering from a Shoulder Dislocation: Your Road to Healing

The Journey Ahead

After a shoulder dislocation, proper recovery is crucial to regain function and prevent future injuries. The healing process involves several stages and requires patience and dedication.
Contents
  • Initial Recovery Phase
  • Rehabilitation Begins
  • Returning to Activities
  • Long-Term Management

Initial Recovery Phase

Immediately after reduction, your shoulder will be immobilized in a sling. This phase typically lasts 1-3 weeks, depending on your age and the severity of the injury. During this time, rest is crucial, but you'll also begin gentle exercises to prevent stiffness.

Rehabilitation Begins

Once your doctor gives the go-ahead, you'll start physical therapy. This focuses on restoring range of motion, strengthening muscles, and improving stability. Exercises will progress from passive movements to active strengthening over several weeks.
A shoulder dislocation occurs when the upper arm bone pops out of the cup-shaped socket that's part of the shoulder blade. Recovery involves immobilization, followed by physical therapy for restoring function.

Returning to Activities

As you regain strength and mobility, you'll gradually return to normal activities. This process is carefully monitored to avoid re-injury. For athletes, sport-specific training is incorporated to ensure a safe return to play.

Long-Term Management

Even after full recovery, ongoing exercises to maintain shoulder strength and stability are important. Some people, especially younger athletes, may need surgery to prevent recurrent dislocations. Your doctor will discuss if this is necessary for you.

FAQs

How long does recovery take?

Full recovery typically takes 12-16 weeks with proper care.

Will my shoulder be as strong as before?

With proper rehabilitation, most people regain full strength.

Can I prevent future dislocations?

Strengthening exercises and avoiding risky activities help.

When can I return to sports?

Usually after 3-4 months, but it varies by individual.

Is surgery always needed after dislocation?

No, many people recover fully without surgery.

The Path Forward

Recovery from shoulder dislocation takes time, but with proper care and patience, most people regain full function.
Ready to start your recovery journey? Consult with Doctronic for a personalized rehabilitation plan.
Additional References
  1. Kavaja L, Lähdeoja T, Malmivaara A, Paavola M. Treatment after traumatic shoulder dislocation: a systematic review with a network meta-analysis. Br J Sports Med 2018; 52:1498.
  2. Braun C, McRobert CJ. Conservative management following closed reduction of traumatic anterior dislocation of the shoulder. Cochrane Database Syst Rev 2019; 5:CD004962.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.