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Rehabilitation After Wrist Fractures: Your Path to Recovery
Published: Sep 01, 2023
Proper rehabilitation is crucial for regaining function after a wrist fracture. Understanding the recovery process can help patients actively participate in their healing and achieve the best possible outcomes.
Early Stage: Gentle Beginnings
Rehabilitation typically begins soon after cast removal. Initially, the focus is on reducing swelling and gently improving range of motion. Patients may start with simple exercises like wrist rotations and finger movements. A physical therapist may use techniques like massage and passive stretching to help reduce stiffness and improve circulation.
Building Strength: The Next Step
As range of motion improves, strengthening exercises are introduced. These may include using light weights, resistance bands, or squeeze balls. Exercises target not only the wrist but also the forearm and hand muscles. Proper form is crucial to avoid re-injury, so working with a trained therapist is important.
Functional Recovery: Returning to Daily Activities
The final stage of rehabilitation focuses on functional tasks and sport-specific training if applicable. Patients practice activities like writing, typing, or using tools. For athletes, exercises mimic the movements of their sport. The goal is to regain full function and prevent future injuries through proper technique and conditioning.
Home Exercise Program: The Key to Success
A crucial component of rehabilitation is a consistent home exercise program. Therapists provide patients with exercises to perform daily between sessions. These may include stretches, strengthening exercises, and functional tasks. Adherence to the home program can significantly speed up recovery and improve outcomes.
Frequently Asked Questions
Usually 6-12 weeks, but can vary based on the specific injury.
Most patients do, but it requires consistent effort and exercises.
Often yes, especially for complex fractures or older adults.
Yes, overdoing it can lead to setbacks. Follow your therapist's guidance.
Yes, including computer-assisted devices and virtual reality systems.
The Road Ahead
With dedication and proper guidance, most patients can expect significant improvement in wrist function through rehabilitation.
References
- Suh N, Ek ET, Wolfe SW. Carpal fractures. J Hand Surg Am 2014; 39:785.
- Cassidy C, Ruby L. Fracture and dislocations of the carpus. In: Skeletal Trauma: Basic Science, Management, and Reconstruction, 5th ed., Browner BD, Jupiter JB, Krettek C, Anderson PA (Eds), Elsevier Saunders, Philadelphia 2015. p.1217.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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